Weekly Weigh In
Current Weight: 238.4
This week’s weight loss: 0.2
Total weight loss: 0.2
My minimal weight loss is not surprising. I have not made as much of an effort as I should have to go to bed early so I can wake up early and exercise. Nor have I tracked as much as I should. Plus there was that holiday dinner with rich, delicious foods that I ate excessively.
But there also was SOME weight loss and I did track – and make decisions about food, based on tracking. There’s a lot of room for improvement and I’m grateful the number didn’t go up.
I set up my Dance Dance Revolution pad and Wii this weekend and started playing again. I want to make this week better and work out five days this week.