Wednesday, May 9, 2012

Sore arms

My walk yesterday included a work out in the park.  I have very weak upper body strength, and I'd like to change that.  I did a few of the exercises that they have on some stations they have at the park, and I can't believe it - but I'm sore today!  Who knew a 5 minute work out would leave my shoulders and arms so sore?  I'm impressed!

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