As Lee said over at Fitville, the 30 Day Challenge is kind of like Snakes and Ladders, where a slip up will send you down to Day 1. Well, I fell down a ladder and I'm now on Day 3 of exercising every day for 10 minutes.
I have never been able to maintain any health related practice for more than a week, much less a month. This Challenge is a way to say I believe in myself. My own abilities and willpower are enough to sustain me.
Day 3 is already completed. I'm almost halfway to the end of the week.
It's amazing how hard it is to sustain something for myself sometimes...